![035: Working Out but Body Composition isn't Changing [Workout Clarity Series]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6e/01/05/6e010564-c3cf-935a-ad45-62b572ca9bc8/mza_2041144608179444253.jpg/400x400bb.jpg "035: Working Out but Body Composition isn't Changing [Workout Clarity Series]")
035: Working Out but Body Composition isn't Changing [Workout Clarity Series]
Description
In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts.
I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories.
I introduced the concept of a progressive pyramid in fitness, highlighting the need for consistency, progression, and results. I also discuss the value of coaching in navigating fitness journeys and encourages listeners to track their progress effectively.
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